The Dose Effect – Small Habits to Boost Your Brain Chemistry

110,00 DH

La capacité du cerveau à changer et à s'adapter est l'un des outils les plus puissants que nous puissions exploiter pour améliorer nos vies. Tj Power, neuroscientifique de renom et cofondateur de Neurify, croit en la capacité humaine d'optimiser et de recâbler la chimie du cerveau pour libérer son plein potentiel. Cependant, pour ce faire, il faut d'abord mettre en œuvre une série de stratégies pratiques qui changent la vie.

ISBN:12X13X14 Date de publication :January 16, 2025 Langue:English Pagination:304 pages Catégories:English books, Non-Fiction, Self Help

Authors

TJ Power

Tj Power is the lead neuroscientist at The DOSE Lab, renowned international speaker, creator of The DOSE Effect and co-founder of Neurify, a prominent organisation at the forefront of the mental health sector. Neurify specialises in providing accessible and scientifically backed teachings to enhance the management of mental health.

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Description

From renowned neuroscientist Tj Power comes a revolutionary new approach to our mental and physical health.

Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of happiness by showing us how to harness four key chemicals in the brain:

Dopamine, Oxytocin, Serotonin, and Endorphins.

Grounded in cutting-edge neuroscience, this transformative guide reveals how common feelings like stress, anxiety, and depression are directly linked to imbalances in our brain chemistry, often triggered by our rapidly changing, modern lifestyles.

Packed with simple, practical tools, The DOSE Effect shows you how to take back control. It equips you with the knowledge and skills to thrive in today’s fast-paced world, offering strategies to build resilience, cope with stress and feel more fulfilled.

So why wait? Let The DOSE Effect guide you toward a happier, healthier, and more productive you.