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Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

By Mindy Pelz

DH 120,00

Eat Like a Girl est votre guide de référence pour des repas respectueux des hormones qui alimentent votre corps et ravissent vos papilles gustatives. La Dre Mindy Pelz partage plus de 100 recettes pour équilibrer les hormones, stimuler l'énergie et brûler les graisses - le tout sans sacrifier la saveur. Apprenez à cuisiner avec des ingrédients riches en nutriments qui soutiennent la santé de la thyroïde, stabilisent la glycémie et vous maintiennent énergique. Parfait pour les femmes actives qui recherchent des repas simples et nourrissants qui s'intègrent dans la vie réelle. Plongez dans des plats comme le Pudding de Chia à la Noix de Coco et au Curcuma et les Côtelettes d'Agneau à l'Ail et au Romarin, et découvrez comment la nourriture peut être à la fois un médicament et une joie. 🥗💪🌸

ISBN:12X13X14 Date de publication :March 20, 2025 Langue:English Pagination:353 pages Catégories:English books, Health, Self Help, Woman's

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Eat Like a Girl is a revolutionary cookbook designed to help women take control of their health through food. Dr. Mindy Pelz, a trusted nutrition expert, combines science-backed advice with mouthwatering recipes to address hormonal imbalances, boost energy, and support metabolism. Each recipe is crafted to nourish the body with nutrient-dense ingredients like leafy greens, healthy fats, and clean proteins, making it easy to enjoy meals that taste as good as they make you feel.

The book breaks down complex health concepts into simple, actionable steps, emphasizing the connection between diet and hormonal harmony. Chapters focus on key areas like thyroid support, adrenal health, and blood sugar balance, offering meal plans tailored to different needs. Pelz’s approach is inclusive and empowering, encouraging readers to ditch restrictive diets in favor of sustainable, joyful eating.

With over 100 recipes ranging from breakfasts to desserts, Eat Like a Girl proves that healthy eating doesn’t mean sacrificing flavor. Dishes like Turmeric Coconut Chia Pudding and Garlic Rosemary Lamb Chops showcase how whole foods can be both satisfying and healing. Pelz also includes tips for meal prep, grocery shopping, and adapting recipes to dietary preferences.

The book’s conversational tone and practical advice make it accessible to all, whether you’re new to health-conscious cooking or a seasoned pro. Pelz’s passion for helping women thrive shines through every page, blending expertise with empathy. By the end, readers will feel equipped to transform their kitchens—and their lives—one delicious bite at a time.