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Consider This: Reflections for Finding Peace

DH 130,00

Le guide d'un thérapeute pour calmer le bruit de la vie et embrasser le calme intérieur.
Apprenez à fixer des limites sans culpabiliser et à donner la priorité aux soins personnels.
Rempli d'histoires pertinentes et de conseils pratiques.
Découvrez comment la pleine conscience transforme le stress quotidien en clarté.
Perfect for anyone feeling overwhelmed or disconnected.
Build emotional resilience with simple, daily practices.
Explore the power of self-compassion in healing relationships.
Find peace without perfection—just real, human growth. 🌿✨🧘♀️

ISBN:12X13X14 Date de publication :March 15, 2024 Langue:English Pagination:382 pages Catégories:English books, Mental health, Psychology, Self Help

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Consider This: Reflections for Finding Peace invites readers to slow down and reconnect with their inner calm in a chaotic world. Nedra Glover Tawwab, a licensed therapist and relationship expert, combines clinical insight with heartfelt storytelling to explore themes of emotional resilience and self-compassion. Each chapter offers practical exercises and relatable anecdotes, guiding readers to identify sources of stress and reframe their thoughts. Tawwab emphasizes the importance of boundaries, mindfulness, and authentic connection, blending evidence-based strategies with warmth. The book acts as both a companion and a toolkit, encouraging small, intentional steps toward lasting peace. Readers will find themselves reflecting on personal patterns and discovering gentle ways to nurture their mental well-being.