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Beyond Anxiety : Curiosity, Creativity, and Finding Your Life’s Purpose

DH 120,00

Fatigué de lutter contre l'anxiété ? Beyond Anxiety de Martha Beck redéfinit le combat en libérant la créativité et la curiosité. Découvrez comment apaiser la peur en exploitant la puissance de votre cerveau droit, sans aucune logique requise. Rempli de stratégies étayées par la science et d'exercices ludiques, ce livre transforme l'anxiété en carburant pour votre objectif. Apprenez à faire confiance à votre sagesse intérieure, à vous débarrasser des pressions sociétales et à trouver la joie dans l'incertitude. Parfait pour tous ceux qui aspirent au calme sans les clichés. 🌱✨🚀

ISBN:12X13X14 Date de publication :January 7, 2025 Langue:English Pagination:336 pages Catégories:English books, Mental health, Psychology, Self Help

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Martha Beck’s Beyond Anxiety offers a fresh perspective on overcoming anxiety by tapping into creativity and curiosity. Drawing on neuroscience, Eastern philosophy, and her experience as a life coach, Beck argues that traditional methods like logic and control only fuel anxiety. Instead, she guides readers to activate the brain’s right hemisphere—the seat of wonder and creativity—to break free from fear.

The book challenges the notion that anxiety is a life sentence. Through relatable anecdotes and practical exercises, Beck teaches how to shift from a mindset of scarcity to abundance. She emphasizes play, spontaneity, and reconnecting with inner joy as tools to quiet the anxious mind.

Beck’s approach is rooted in social science and mindfulness, blending research with actionable steps. Readers learn to reframe problems as opportunities for growth and embrace uncertainty as a path to purpose. The book also explores how societal pressures stifle creativity, urging readers to prioritize authenticity over perfection.

With warmth and wit, Beck dismantles the myth that productivity equals worth. She invites readers to rediscover their innate curiosity, transforming anxiety into a catalyst for meaningful change. Whether you’re navigating daily stress or lifelong worry, Beyond Anxiety is a roadmap to a calmer, more creative life.