Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace is a compassionate roadmap for anyone struggling to assert their needs in a world that often prioritizes others. Nedra Glover Tawwab, a licensed therapist, breaks down the science of boundaries with clarity, explaining how they shape relationships, careers, and self-worth. Through relatable anecdotes and actionable steps, she guides readers from guilt-ridden people-pleasing to confident self-advocacy. The book addresses common struggles—like toxic relationships, workplace burnout, and family dynamics—while emphasizing that boundaries are not selfish but essential for mental health. Tawwab’s warm tone and expertise make complex concepts feel approachable, offering exercises to practice saying “no” and rebuilding self-trust. Whether you’re navigating codependency or simply seeking balance, this guide empowers you to redefine your limits and reclaim your peace.