Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Eat Like a Girl is a revolutionary cookbook designed to help women take control of their health through food. Dr. Mindy Pelz, a trusted nutrition expert, combines science-backed advice with mouthwatering recipes to address hormonal imbalances, boost energy, and support metabolism. Each recipe is crafted to nourish the body with nutrient-dense ingredients like leafy greens, healthy fats, and clean proteins, making it easy to enjoy meals that taste as good as they make you feel.

The book breaks down complex health concepts into simple, actionable steps, emphasizing the connection between diet and hormonal harmony. Chapters focus on key areas like thyroid support, adrenal health, and blood sugar balance, offering meal plans tailored to different needs. Pelz’s approach is inclusive and empowering, encouraging readers to ditch restrictive diets in favor of sustainable, joyful eating.

With over 100 recipes ranging from breakfasts to desserts, Eat Like a Girl proves that healthy eating doesn’t mean sacrificing flavor. Dishes like Turmeric Coconut Chia Pudding and Garlic Rosemary Lamb Chops showcase how whole foods can be both satisfying and healing. Pelz also includes tips for meal prep, grocery shopping, and adapting recipes to dietary preferences.

The book’s conversational tone and practical advice make it accessible to all, whether you’re new to health-conscious cooking or a seasoned pro. Pelz’s passion for helping women thrive shines through every page, blending expertise with empathy. By the end, readers will feel equipped to transform their kitchens—and their lives—one delicious bite at a time.