Your Brain on Art: How the Arts Transform Us – Susan Magsamen, Ivy Ross

Your Brain on Art dives into the fascinating connection between artistic engagement and human cognition. Authors Susan Magsamen and Ivy Ross blend scientific research with real-world examples to show how activities like painting, music, or dance reshape our brains, boost mental health, and foster resilience. They explore how creativity isn’t just a hobby but a vital tool for personal growth, supported by studies from neuroscientists and psychologists. The book also highlights practical ways to integrate art into daily life, whether through doodling, journaling, or visiting museums, making it accessible for anyone curious about self-improvement. By the end, readers gain a deeper appreciation for how art influences emotions, relationships, and even societal change.