What Happened to You?: Conversations on Trauma, Resilience, and Healing

What Happened to You? is a compassionate exploration of trauma and healing, blending science with deeply personal stories. Dr. Bruce Perry, a renowned psychiatrist, and Oprah Winfrey, a cultural icon, discuss how trauma shapes lives and communities. The book breaks down complex neurological concepts into relatable insights, showing how early experiences wire our brains and influence behavior. Through heartfelt conversations, they emphasize resilience, offering hope and practical tools for recovery. The authors challenge societal stigmas around mental health, urging readers to ask “What happened to you?” instead of judging struggles. This approach fosters empathy, helping readers understand trauma’s ripple effects and the power of connection. Each chapter feels like sitting with a trusted friend, blending wisdom with actionable advice. Whether you’re navigating your own healing or supporting others, this book is a roadmap to understanding the invisible wounds we carry.